Glutes 🔥

SUPERSET

1.a Barbell hip thrust
4x10,10,10,10

1.b barbell KAS glute bridge
4x10,10,10,failure
———-

2. Barbell RDL
5x15,12,10,8,fail

SUPERSET

4x15,12,10,fail
3.a high stance leg press

4x15 all rounds
3.b DB split squat pulses

GLUTE FINISHER

3 rounds
(Back to back)

20 banded step backs
20 banded side steps

Hope you enjoy 🫶🏼