How raw food can improve ur energy level

The raw food diet can provide a good source of many important nutrients including vitamins, minerals, antioxidants, fiber, and omega-3 fatty acids. Additionally, many types of raw foods are considered to be alkaline-forming and thus can help balance the body's pH.Chapman Family Cancer Wellness at Piedmont, says incorporating raw foods, specifically vegetables and fruits, into your diet can have numerous health benefits. “You will likely have more energy, better skin, improved digestion and a reduced risk of cardiovascular disease once you get used to eating raw food,” she says.