Distorted Thinking: An Intro to Cognitive Distortions

In this video, we're embarking on an in-depth exploration of cognitive distortions - the unhealthy, often unrealistic thought patterns that can damage our mental health and well-being. We'll shed light on what cognitive distortions are, how they manifest, and the impact they can have on our lives. More importantly, we'll discuss strategies for recognizing and managing these distortions to promote healthier thinking patterns. This is the first in a series dedicated to giving you the knowledge and tools to understand and challenge your cognitive distortions, fostering personal growth and improving mental health. Stay tuned for more, and remember, the first step to change is awareness.

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