Can Faith, Fitness & Food Really Transform Your Health? | Part 3 💪🍎🙏

What if your journey to better health wasn’t just about diet and exercise—but also about faith? 🙏💪🍎 In this inspiring episode of True You Ministries, pastoral counselor Stacy Echeverria and guest Holly Soto dive into the powerful connection between spiritual health, physical health, and emotional wellbeing.

✨ In this episode, you’ll learn:
🙏 Why prayer is a forgotten but essential foundation for lasting health
💡 How to identify obstacles like false beliefs, time, and fear of failure that hold you back
🍽️ The power of whole foods, the Dirty Dozen list, and affordable ways to eat healthy
🧠 The gut-brain connection—why what you eat impacts your mood, stress, and energy
🏋️ Practical, realistic tips for starting exercise (even with just 15–20 minutes a day)
🌱 Why reframing habits as “I get to” instead of “I have to” changes everything

God designed your body to heal, grow, and thrive—not just physically, but emotionally and spiritually. This episode will help you take small, realistic steps toward the abundant life He intended for you. ✨

📌 Connect with Holly Soto
🌍Website: https://renewalfitcoach.com
📩 Email: [email protected]
📞 Phone: 323-379-4345

📖 Scripture Focus:
"You were bought at a price. Therefore, honor God with your bodies." — 1 Corinthians 6:20

✨ Let’s Connect! ✨

📩 Email: [email protected]
🌍 Website: trueyouministries.com
📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min
🛍️ Products I Love: https://www.trueyouministries.com/productsilove

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

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