How Breathing Can Improve Your Jiu-Jitsu - Joe Rogan & James Nestor #1506

In this video, James Nestor, author of the book Breath: The New Science of a Lost Art, talks to Joe Rogan about the importance of breathing in jiu-jitsu. Nestor explains how breathing can help you improve your flexibility, balance, and mindset. He also discusses how to train yourself to breathe properly for jiu-jitsu.

#jiujitsu #breathing #health