Yoga flow for sciatica | Liberating your lower body | Bountiful Yoga

🌟 This video is suitable for anyone suffering from low to mild sciatica. If you suffer from severe sciatica you can also practice this video but pause it in between poses and move more slowly.
When suffering from sciatica movement is beneficial because it helps improve circulation, reduces inflammation, and promotes flexibility and strength in the affected areas.

Yoga can be beneficial for addressing and managing sciatica for several reasons. Firstly, specific yoga poses and sequences target the affected areas, such as the lower back, hips, and hamstrings, which are commonly associated with sciatic pain. These poses can help alleviate tension, increase flexibility, and strengthen the muscles surrounding the sciatic nerve, providing relief and preventing further discomfort.

⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳
00:00 - Bountiful Yoga Intro
00:53 - Yoga Class Starts
20:08 - Yoga Class Ends
20.40 - Bountiful Yoga Outro

✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲:
https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/
https://rumble.com/c/c-2244644
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✨𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫 𝐟𝐨𝐫 𝐒𝐜𝐢𝐚𝐭𝐢𝐜𝐚
When participating in any kind of exercise or exercise program for specific medical conditions, I recommend you consult with your doctor beforehand as there is always the risk of physical injury. If you participate in this exercise program you must follow my guidance and move slowly from one pose to the other. Please stop if at any point you feel pain, electrical shooting pains, or dizziness. Everybody is different and there are different levels of Sciatica this video is a general sequence for sciatica so if you feel you can’t go as low, as high or as deep as me only go as far as your body is comfortable with.
When participating in any exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself and release Bountiful Yoga from all liability.

#Bountifulyoga, #Homeyoga, #Yogaforsciatica