Ben Bikman

Low carb group:
-from 50% carbs to 8%
-ate 170g protein;
160g fat [by mass]
-by calories:
60% fat; 30% protein

"Great range for health"

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doctorstotrust.com/ted-naiman
insuliniq.com

Original Youtube: https://youtu.be/lppsPOEpHEM
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