2100: Big Arms Masterclass

The reasons why training arms is so popular. (1:47)
The muscles of the arms, pivotal moments training them, and the best exercises you can do to sculpt and shape them.
#1 – Biceps. (5:59)
Compound lift: Chin up (Supinated grip).
Best exercises: Preacher curls, standing curls, and incline curls.
#2 – Triceps. (17:05)
Best exercises: Press down, skull crusher, and overhead extension.
Compound lift: Dips, close grip press.
#3 – Forearms. (26:49)
Best exercises: Wrist curls, reverse wrist curls, and farmer walks.
Order of operations, sets, and reps. (28:56)

Related Links/Products Mentioned
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
http://mapsfitnessproducts.com/

Mind Pump #1950: Shoulder Building Masterclass
https://mindpumppodcast.com/1950-shoulder-building-masterclass/

Build Your Biceps with Angles – Mind Pump TV
https://youtu.be/2He1S159OEA

Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) - YouTube
https://youtu.be/rigzbHWbllM

Preacher Curls Are What Your Bicep Workouts Have Been Missing!
https://youtu.be/7v7uldi1eLU

The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
https://youtu.be/in7PaeYlhrM

How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)
https://youtu.be/7jqi2qWAUJk

Build Your Triceps with Angles – Mind Pump TV
https://youtu.be/IOf3WOarYTw

Do Cable Tricep Pushdowns Like THIS (RIGHT WAY!)
https://youtu.be/NtsMXK8rxX0

How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED)
https://youtu.be/VP9Qp72zZ_c

Tricep Extension Dumbbell One Arm Workout | MIND PUMP
https://youtu.be/KRUrrf-ANao

How To Do Chest Dips For A BIG Chest!
https://youtu.be/53KM-mmJhic

The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
https://youtu.be/kLjLZEA_4S8

5 Exercises For HUGE Forearms & A STRONGER Grip
https://youtu.be/-HHwkaXTNT8

Add Size to Your Traps with Farmer Walks
https://youtu.be/ky9NvgMx7o4

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/