FULL BODY WORKOUT 🔥

TREADMILL ~
Step 1 : Warmup with 1- 2 min walk

Step 2: After you walk you’re going to repeat a sprint + light jog for the rest of the treadmill section

Sprint for 1 min
Light jog for 1 min (don’t walk even if it’s on a low speed)

(Repeat until you hit 1 mile)
Increase speed by (0.5 - 1.0) after every sprint

CIRCUIT ~ 3 to 4 rounds
(15,12,10,failure) for all sets

1. Push up
2. Step up w knee drive (repeat reps for both sides)
3. DB rdl into squat
4. Renegade row
5. DB half get up (repeat reps for both sides)