Pineapple - Discover its excellent properties for our body.

Pineapple, scientifically known as Ananas comosus, is native to South America but is now grown in many different regions of the world. It is a fruit rich in nutrients such as vitamin C, manganese and potassium. Among the main benefits of pineapple for health, we can highlight its anti-inflammatory and antioxidant effects. It contains an enzyme called bromelain, which helps reduce inflammation and swelling and aids in protein digestion. Additionally, pineapple is a low-calorie, high-fiber food that can help manage weight and improve bowel movements. It is also indicated for people with respiratory problems such as asthma, thanks to its bronchodilator properties. To include pineapple in the diet, there are several options. It can be consumed fresh, in juices, fruit salads, desserts, cakes and pies, among other preparations. It is important to remember that pineapple contains an enzyme that can irritate the mouth and throat, called bromelain, so it is good to let the pineapple ripen before eating. Pineapple is a tropical citrus fruit that, like oranges and lemons, is rich in vitamin C. In addition, the pineapple core is rich in bromelain, an enzyme that helps improve digestion because it specifically helps break down the proteins in the meat, and can even be used as a softener for tougher meats, when roasted, seasoned. Pineapple is a versatile, low-calorie fruit with diuretic properties that can be included in a weight loss diet. It can be consumed fresh, dried or canned. Preserve or dehydrate, prefer pineapple without added sugar.