20 Euro and 10 Cents

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2 years ago
3
tabata red zone training high intensity interval training sprints ski erg assault bike rowing machine water bag boxing i like to smash

20 second attack, 10 second rest tabata. Max BPM = 180-190 . If every round equaled money. I would have many 20 euro's and many 10 cents. I do it to be capable to protect myself and the people around me. Cant protect if your heart isnt capable of extreme levels of intensities.

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