Bicep Training Circuit 6-19-2023

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2 years ago
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Armwrestling armwrestling training active lifestyle building strength consistency challenge daily exercise fitness forearms forearm

Bicep Training Circuit.
-Barbell hammer curls vs. Chain
-Battle rope (bent arm curl position)
-Reverse curls on preacher curl machine
-Gorilla finger chain curls
-Mace throw & catch
-Mace swings to bent arm curl position
-low strap supination drop set

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