two KEY factors to a weight loss stall: HIDDEN calories and EMPTY calories

Hidden calories and empty calories are the two key factors that lead to a weight loss stall. Are you frustrated by hitting a weight loss plateau yourself? If you've been diligently working towards shedding those pounds, but suddenly find yourself stuck with no progress, don't lose hope! I'm going to break down two kinds of nasty calories that lead us to weight loss stalls, and in most cases are what puts the weight on in the first place!

We're going to cover hidden calories and empty calories, and with this you'll gain a deep understanding of what empty calories are and how they can hinder your weight loss journey. Discover the hidden sources of empty calories in common foods and beverages, and learn how these sneaky culprits can easily derail your efforts to reach your goals. We'll cover alternatives so that you can continue eating the food and meals you enjoy and love while reducing the calories by sometimes multiple hundreds... per meal!!

Additionally, we'll address the psychological aspects of empty calories and provide practical alternatives to overcome the allure of these indulgences. Gain insights into managing cravings, finding healthier alternatives, and fostering a positive mindset that empowers you to make conscious choices that align with your weight loss objectives!

00:00 Intro
00:51 Hidden Calories and Empty calories defined
01:29 Empty Calories in Liquid
02:39 Hidden Fat Calories in Oils, dressings and sauce
05:24 Empty calories in the form of sugar
06:05 Sugar free options
07:45 Check your seasoning labels for sugar
08:46 Outro

Shot on iPhone 13 - https://www.apple.com/shop/buy-iphone/iphone-13

Studio lighting set up - https://www.amazon.com/GEEKOTO-Softbox-Photography-Lighting-Kit/dp/B095RGK1PP/ref=sr_1_13?crid=3BO3HJWYUCY4R&keywords=ubeesize+softbox&qid=1687359279&s=electronics&sprefix=ubeesize+softbox%2Celectronics%2C106&sr=1-13&ufe=app_do%3Aamzn1.fos.18630bbb-fcbb-42f8-9767-857e17e03685

Recorded on Shure MV7 -https://www.shure.com/en-US/products/microphones/mv7?variant=MV7-K

Check me out on other platforms!

facebook: https://www.facebook.com/philipanderson13/
twitter: https://twitter.com/andrewfillion
instagram: https://www.instagram.com/andrew_fillion/
rumble: https://rumble.com/c/c-2974542
tik tok: https://www.tiktok.com/@andrewfillionyt?is_from_webapp=1&sender_device=pc