Episode 85 Patience is a Key to a Year Long Health Journey

As a new year begins, many people use the turn of the calendar to renew a focus on their health.

In this episode, I share the importance of patience when embarking on any health journey. While you must show up every day, don't get in too much of a rush to hit those health goals. Like with almost everything else in life, if there is a shortcut it will often come with it's own downfalls.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify