Weight Loss Based on Evidence: Live Presentation

How to begin shedding pounds

With so much information out there, it's simple to become confused.The Australian Guide to Healthy Eating is a wonderful place to start if you want to reduce weight.

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You can lose weight if you can control your eating and stick to regular meals and snacks rather than impulsive or habitual eating.

Consult a nutritionist if you've been on crash diets for a while or are having trouble. Dietitians can help you develop a healthy eating plan that is based on the most recent research and is customized to your needs and way of life.

Consult your doctor before beginning any exercise program if you are obese, over 40 years old, or haven't engaged in regular exercise for a while.

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