Who Loves Leg Day? - 20230622

Work hard, stay humble.

Leg training was excellent today. Here's the breakdown:

Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x5
Set 5 : 405x5
Set 6 : 425x3
Set 7 : 455x1 (Miss. Not quite low enough)
Set 8 : 455x1

Machine Leg Extension
Set 1 : 200x12
Set 2 : 200x12
Set 3 : 200x12

Machine Leg Curl
Set 1 : 125x12
Set 2 : 125x12
Set 3 : 125x12

Machine Calf Press
Set 1 : 225x20
Set 2 : 225x20
Set 3 : 225x20

Bodyweight Walking Lunge
Set 1 : 20 Rep
Set 2 : 20 Rep
Set 3 : 20 Rep

#squats #legday #dadbod #marine #veteran #physicalfitness #workoutroutine