Name: Heavy Bag Workout #3 | 4 PUNCH COMBOS | FOLLOW ALONG Less than 10mins
Uploaded: 2023-06-23T11:34:27+00:00
Duration: 7 min 37 s
Description: Heavy Bag Workout #3 🥊 4 PUNCH COMBOS In this video, we will be doing 3 rounds of 1:30 of work and a 1 minute rest in between the rounds. I will be calling out the combos before you throw and we will

2 years ago

Heavy Bag Workout #3 🥊 4 PUNCH COMBOS

In this video, we will be doing 3 rounds of 1:30 of work and a 1 minute rest in between the rounds. I will be calling out the combos before you throw and we will repeat the combos 3x in a row before moving on to the next combo. The last 10s of the round we will do a punchout (watch the video to find out). The combos will appear on the screen as well.

So,
3x Rounds 🔔
1:30 Work 🔨
1:00 Break 😴
Repeat combos 3x
Combos change after every set of 3

I hope this gives you a good workout and enjoy! 👍

📖 Custom Exercise Programming (Built For You)
https://mailchi.mp/f58f42ccab11/custom-exercise-programming

⭐️ CONNECT ON SOCIAL MEDIA ⭐️
Triumph Boxing, Fitness & Athletic Performance 🥊
Instagram - https://www.instagram.com/triumph_boxing/
Facebook - https://www.facebook.com/TriumphBoxing
Youtube - https://www.youtube.com/channel/UC6yhKq2i9S9fVaDxaUqB7TA

Loading comments...