Single Kettlebell Workout KRAVEN for Cardio and Strength

KRAVEN
Cardio and strength

50 × CrossFit burpees

Hip hinge deadlift
Pull for grip transition
Hammer curl
× 4

3 × triceps push-ups
3 × chest push-ups

Split stance row into standing
Both sides
× 4

Strict press
Both sides
× 4

12 rounds

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