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https://amzn.to/3NrBzta - Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

She explains how we sometimes set goals that are not aligned with our values, and therefore, they hold little meaning or fulfillment for us.
Susan David advises that we set alive goals that are linked to values that are meaningful to us, and this way, we can motivate ourselves to achieve them.
Additionally, she discusses the idea of ‘showing up’ to our emotions and allowing ourselves to experience them fully, rather than pushing them away or denying them.
I appreciate this because it aligns with the notion that suppressing emotions only makes them stronger and often leads to negative outcomes.
Susan David advocates for the idea that emotional agility provides us with the tools to be able to navigate change and not just survive but thrive in work and life.
She uses relatable and understandable language that makes it easy for readers to apply the concepts to their own lives. Moreover, the book is well-structured, and each chapter builds upon the previous one, making the information easier to understand and apply.
What I also found useful was the exercises at the end of each chapter that allow readers to practice the skills and concepts they’ve learned.
Overall, Emotional Agility is an excellent book that provides readers with valuable insights into managing emotions, embracing change, and thriving in both life and work.
It is easy to read, relatable, and the author’s use of scientific research makes it more credible. The author does a fantastic job of outlining the steps and providing real-world examples of how to become emotionally agile.
Anyone who wants to develop emotional agility, learn how to navigate change with confidence, and improve their overall well-being should read this book.

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