2 years ago

111

http://www.DoctorsToTrust.com
presents episode 896 | Jay Vincent
Dr Morgan Nolte interview

One workout routine, 100 people
use it...
-tremendous variation in results
-genetic predisposition
-individual variation in ability to
adapt & recover
An Instagram Influencer's program
-may be too much--overtraining
[it is never too little!]

Best training routine?
1-effectively fatigues, works &
stimulates all major muscle groups
2-with volume & frequency that
you can adapt to & recover from
START
-simple, joint-friendly movements
-no excess practice or skill needed
-target all major muscle groups

Muscle groups
Anterior push
Posterior horizontal pull
Vertical overhead push
Vertical overhead pull
Hip & thighs
Basic, but not OPTIMAL
-start with these five, then add

Basic 5, plus [lower body]
Hamstring
-stiff-leg dead lift or
-knee flexion [hamstring curl]
Knee flexors [quads]
-knee extension
Calf
-heel raise

Plus, upper body
-direct work on trunk
Abdominal [torso flexion]
Lower back extension
-many will benefit from
Elbow flexion
-bicep curl
Elbow extension
-tricep extension

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doctorstotrust.com
@JayVincentFitness

Original Youtube: https://youtu.be/29-A18evN0A
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