JAY VINCENT a | BASIC WORKOUT: -all major muscle groups. -volume/frequency for you

http://www.DoctorsToTrust.com
presents episode 896 | Jay Vincent
Dr Morgan Nolte interview

One workout routine, 100 people
use it...
-tremendous variation in results
-genetic predisposition
-individual variation in ability to
adapt & recover
An Instagram Influencer's program
-may be too much--overtraining
[it is never too little!]

Best training routine?
1-effectively fatigues, works &
stimulates all major muscle groups
2-with volume & frequency that
you can adapt to & recover from
START
-simple, joint-friendly movements
-no excess practice or skill needed
-target all major muscle groups

Muscle groups
Anterior push
Posterior horizontal pull
Vertical overhead push
Vertical overhead pull
Hip & thighs
Basic, but not OPTIMAL
-start with these five, then add

Basic 5, plus [lower body]
Hamstring
-stiff-leg dead lift or
-knee flexion [hamstring curl]
Knee flexors [quads]
-knee extension
Calf
-heel raise

Plus, upper body
-direct work on trunk
Abdominal [torso flexion]
Lower back extension
-many will benefit from
Elbow flexion
-bicep curl
Elbow extension
-tricep extension

||||||||||||||||||

doctorstotrust.com
@JayVincentFitness

Original Youtube: https://youtu.be/29-A18evN0A
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.