4 Scientific Reasons Why Moving Your Body Boosts Your Mental State

Your mental health and physical health don’t exist in separate bubbles. In reality, they exist more like a Venn Diagram.
For example, you might exercise for your physical health. Yet, this, inevitably, spills over and improves your mental health as well (hello, feel-good endorphins!).
Like personal relationships, your mental and physical health is a two-way street. Exercise impacts your mood, and your mood impacts whether or not you take care of your physical body.
In other words, movement is just as much a mental health strategy as it is a physical health strategy. So, let’s dive into this topic a little bit more. Why and how does moving your body elevate your mental state?