Off days are tough for me

“While rest is often seen as a respite from productivity, it can also become a breeding ground for complacency and stagnation. In the pursuit of greatness, rest should be used sparingly, for it is the enemy of progress and the accomplice of mediocrity.”

How many off days from training do you take per week? Some advice from @turner_riddle

While we are here, just a reminder to get your limited time White Chocolate Coated Cookies & Cream @theoutrightbar from @tigerfitness while supplies last!