Emotional Release Flow | Forest Yoga

This is a 20-minute hip-opening yoga flow to help release emotional and physical tension. Our practice today is situated in the beautiful forest of the East Kootenays in British Columbia to create a soothing, peaceful and grounding environment.

May you welcome every kind of release that comes your way and embrace a sense of emotional freedom.

Rachel x

#emotionalrelease #forestbathing #flowyoga

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this activity, you agree that you are doing so at your own risk and are voluntarily participating in these activities. You should understand that in participating in this exercise or exercise program, you assume all risk of injury to yourself, and agree to release and discharge Raw Soul/Rachel Pettett from any and all claims or causes of action, known or unknown, arising out of Raw Soul/Rachel’s negligence.