2105: How To Become A Muscle Mommy

The origins of this term and beginnings of this trend. (1:34)
The two components of what makes this movement so empowering. (9:20)
Defining Muscle Mommy. (11:24)
Five Steps to Becoming a Muscle Mommy.
#1 - Lift heavy weights. (12:19)
#2- Go on a bulk (Put Why Women Should Bulk). (23:39)
#3 - Throw away the scale. (27:26)
#4 - Avoid “workouts for girls.” (33:44)
#5 - Prioritize strength (0.5 bench, 1 squat, 1.25 dead). (36:15)
The ultimate Muscle Mommy programming package. (38:41)

Related Links/Products Mentioned

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Special Promotion: MAPS Anabolic / MAPS Strong / MAPS Powerlift 50% Off **Code MM50 at checkout**
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Mind Pump #1647: Ten Female Fitness Lies
https://mindpumppodcast.com/1647-ten-female-fitness-lies/

Mind Pump #1565: Why Women Should Bulk
https://mindpumppodcast.com/1565-why-women-should-bulk/

How Much Protein You REALLY Need to Build Muscle & Maximize Health – Mind Pump TV
https://youtu.be/eWdup1VqbKM

Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-the-scale-is-not-always-the-best-way-to-measure-progress

Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
https://mindpumppodcast.com/1057-how-to-get-stronger-for-fat-loss-muscle-building/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/