Health Alkemy Community Dinner Discussion What Are Root Causes of My Symptoms? June 23 2023

Part 1
As always a deep discussion of UpStream and DownStream phenomena in health.
Think of top of the mountain, where the water starts its journey to the ocean?
And think our cells are like that, they have to release waste, and get it transformed and out of the body, a downstream journey for certain!
Summer Solstice = Floating on Fire Energy in Chinese Medicine. Why do they say this?
Blood sugar and Sleep, and Sleep tips in general = eat earlier to sleep better for most.
Intermittent Fasting best eating times 6am-2pm
Nausea root causes - and remedies
Alternate Nostril Breath value
AND DEMO OF ALTERNATE NOSTRIL TOWARDS THE END
The value of a short nap
BIG SUMMER GROUP OR SOLO CLEANSE STARTS JULY 16!
https://healthalkemy.com/summer-deep-cleansing/
THE FIVE TOXICITIES AND THEIR FOOD AND HERBAL SOLUTIONS LINK
https://docs.google.com/document/d/1De6-4H08dPaXi8DftuLuXiRIFPs1XOJX/edit?usp=sharing&ouid=100695174212031053507&rtpof=true&sd=true