Squats

Strong legs, strong mind 💪🏋️‍♀️ Squat your way to a better you, one rep at a time!

Reasons to do your squats:

1. Build muscle: Squats are a compound exercise that work multiple muscle groups, including the quadriceps, hamstrings, glutes, and core. By incorporating squats into your workout routine, you can build strength and muscle mass in these areas.

2. Improve balance and stability: Squats require balance and stability, which can help improve your overall coordination and reduce the risk of falls or injuries.

3. Boost metabolism: Squats are a high-intensity exercise that can help increase your heart rate and boost your metabolism, leading to increased calorie burn and weight loss.

4. Strengthen bones and joints: Squats can help strengthen bones and joints, reducing the risk of osteoporosis and other bone-related conditions.

5. Enhance athletic performance: Squats can improve your overall athletic performance by increasing your power, speed, and agility.

Remember, it's important to use proper form when doing squats to avoid injury. If you're new to squats, consider working with a trainer or fitness professional to ensure you're doing them correctly.

You can also combine this with yoga for better results. For yoga challenge click here:

https://a5n1.short.gy/yoga