What I Eat In A Day 2023 | Cooking From Scratch with Nourishing Tradations

Hi everyone, thanks for joining me today for a candid look at what I eat in a given day! We by no means have all the answers or the perfect diet but we are figuring out what works well for our family and trying to implement many of the Weston A Price Foundation “Nourishing Traditions” guidelines into our diet.

We have had quite the journey from what we thought was “pretty healthy” cooking mostly from scratch but using a lot of canned and premade ingredients to really diving deep into our food choices when our little one developed severe digestive issues that the doctors were not interested in finding the root cause of! We are now stomach trouble free and enjoying our nourishing traditions as a family. We try to formulate meals in general to be primarily protein and fat with a side carb (sourdough, nixtamalized corn, roasted potatoes, brothy rice…) and usually a fermented veggie but we also love fresh veggies when they are in season! We have fruit for snacks and plenty of water and raw goat milk throughout our days as well which were not shown in this video.

Tutorials for making your own charcuterie can be found on this playlist- https://www.youtube.com/playlist?list=PLQfezYqINioe8zXLywBPtwN-KDFsrXgAl

Fermented goodies and how to make them found here - https://www.youtube.com/playlist?list=PLQfezYqINiodSA3OgOSlp2spGs8sfrlzX

Get our favorite goat cheese at Azure Standard! This is also where I do most my non local bulk shopping - https://www.azurestandard.com/shop/product/food/cheese/goat-chevre/cheddar/plain/cheddar-goat-cheese-raw/10281?package=CH037&a_aid=Aqm6NKlEuR

If you don't NEED goat cheese, they make an amazing raw cheddar that is (in my experience) a great price! I still get this for myself and the kiddo who can do cow dairy because its much more budget friendly - https://www.azurestandard.com/shop/product/food/cheese/cheddar/classic-white/cheddar-cheese-raw-white-random-weight/7082?package=CH009&a_aid=Aqm6NKlEuR

I also get my “coffee” supplies from Azure and roast at home. If you want a tutorial on that mention it in the comments!

Chicory Root- https://www.azurestandard.com/shop/product/nutritional-supplements/herbs/single/chicory-root/cut-sifted/chicory-root-roasted/7135?package=HS039&a_aid=Aqm6NKlEuR

Dandelion Root- https://www.azurestandard.com/shop/product/nutritional-supplements/herbs/single/dandelion-root/cut-sifted/dandelion-root-cut-sifted-organic/7602?package=HS686&a_aid=Aqm6NKlEuR

Cast Iron Griddle - https://amzn.to/3pdJqCF

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