Name: Health First, Always: Cliff Brooks' Mission to Prevent Tragedies and Improve Lives
Uploaded: 2023-06-26T16:00:18+00:00
Duration: 26 min 2 s
Description: On this episode of The Blacklist, Cliff Brooks shares his emotional story of losing his father to a stroke caused by poor health habits. He now helps busy professionals prioritize their health and pre

2 years ago

On this episode of The Blacklist, Cliff Brooks shares his emotional story of losing his father to a stroke caused by poor health habits. He now helps busy professionals prioritize their health and prevent similar tragedies. Brooks emphasizes the importance of taking action now to ensure a longer and healthier life for oneself and for the sake of their families.

[00:00:00] Intro
[00:00:11] Who is Cliff Brooks
[00:00:00] Keeping families together: mission.
[00:01:27] Dad's unhealthy lifestyle leads to tragedy.
[00:02:09] Dad ignored doctor, ate junk, died.
[00:03:04] Stroke ends life with DNR order.
[00:03:42] Father passed away; dedicated life to memory.
[00:04:35] Painful loss, preventable tragedy.
[00:05:35] Helping busy professionals live longer.
[00:06:39] Losing friends to addiction, dad at 56.
[00:07:57] Lost in family turmoil, four DUIs.
[00:08:50] Escaping pain, found voice worth listening to
[00:09:55] Motivation to change life, health: 6 words
[00:12:04] Change identity, break bad habits.
[00:13:26] Motivate to change: 6 words
[00:15:33] Small kid to big man: Perfection is procrastination.
[00:16:43] Grow strong, change based on need.
[00:19:07] Provide customized health/fitness solutions.
[00:20:34] Take care of body for focus, energy, success.
[00:22:15] Weaker men, easier to control.
[00:23:47] Chemically-addicted processed food: stop eating.
[00:24:59] Where to find Cliff Brooks.