Top Women Jump Rope Transformations

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Best jump rope workout for weight loss at home - Hiit Workout. Welcome to day 30 of 30 in our program on How to Jump rope for beginners, intermediate and advanced. You've made it through our program by Levi James, a level 3 Buddy Lee Jump Rope instructor. Over the course of this jump rope program, you've probably gained some energy and ween some weight loss. Today we will go over an easy to follow Jump rope workout that you can do at home or anywhere you choose.