The Art of Swedish Massage: Boosting Circulation and Lowering Blood Pressure

Join us on this journey exploring Swedish Massage - the embodiment of traditional relaxation techniques. Often what people think of when they mention 'massage', Swedish Massage uses oil and light pressure strokes to soothe the topmost layer of muscles. Known as a circulatory massage, it employs gentle strokes to boost your blood and lymph fluid circulation. Beyond its immediate relaxation effect, Swedish Massage can lower blood pressure and significantly reduce mental stress. Dive into this video to discover how Swedish Massage can add value to your wellness journey.

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To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0

We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4

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The Art of Swedish Massage: Boosting Circulation and Lowering Blood Pressure | Elite Healers Sports Massage NYC