Reward the Journey. Not the Goal.

No, this video isn't about Toxic Masculinity and the need for it. That's gonna be a future video. THIS video is about how to reward yourself as you progress towards your goals, be they short term or long term, or somewhere in between.

I give you suggestions on what you can do. I provide guidelines that ensure enjoyment along with continued motivation and success. And last, but not least, I also tell you what NOT to do to reward yourself.