5 ways to build an Alzheimer’s-resistant brain | Lisa Genova

In this insightful article, neuroscientist and author Lisa Genova shares five effective strategies to build an Alzheimer's-resistant brain. Drawing on her expertise in neuroscience and her deep understanding of Alzheimer's disease, Genova provides practical tips based on scientific research. She emphasizes the importance of adopting a healthy lifestyle that includes regular exercise, a nutritious diet, quality sleep, social engagement, and cognitive stimulation. Genova breaks down each strategy, explaining how it positively impacts brain health and reduces the risk of Alzheimer's disease. By implementing these strategies, individuals can proactively take steps to promote brain health and potentially lower their risk of developing Alzheimer's.