432 Hz (4.5 Hours): Sleep/Exist at the Universe’s Vibration

According to some music theorists, 432 Hz is the frequency at which the universe vibrates. It is known for reducing stress and promoting emotional stability, supposedly done by putting you in sync with the “heartbeat of the Earth.”

Chat AI says: There is a belief among some individuals that the Schumann resonance and 432 Hz are related. The Schumann resonance is the frequency at which the Earth's electromagnetic field resonates, and it has a frequency range of approximately 7.83 Hz. Some people believe that 432 Hz is a frequency that is in harmony with the natural vibration of the universe and the human body.

However, there is no scientific evidence to support the idea that 432 Hz has any specific healing properties or that it is related to the Schumann resonance. The Schumann resonance is a natural phenomenon and is not influenced by human-made music or sound frequencies.

My personal experience has been a clear feeling of entrainment among my body and mind, relaxing me to sleep or away from any type of worrisome tendency.