Cognitive Strategies Strategies Vid 3

In this video we use the strategy “Tackle Things in Manageable Chunks,” to help you organize large tasks or big goals into manageable steps. This is helpful to avoid distortions like catastrophizing and disqualifying the positive. When you tackle things in manageable chunks and writing down each step for task completion, you can celebrate the little and big wins. You can stay positive, recognize your efforts and continue on a path to growth. Use these strategies to stay positive, be positive and be an inspiration to others.