The REAL Reason You Can't Fall Asleep At Night #shorts

Many of us believe that the blue light emitted by screens is the sole culprit behind our disrupted sleep patterns. While it's true that blue light suppresses melatonin production, recent research has shed light on a more significant factor.

A fascinating study divided participants into two groups, both of which used their phones before bedtime. The twist? One group wore blue blocking glasses while staring at the bright screen. Surprisingly, both groups experienced a negative impact on their sleep.

So, what's the real issue here? It's not solely about the light itself, but rather how we interact with our phones before sleep. Engaging in work-related tasks or scrolling through social media stimulates the brain, keeping us awake and alert.

If your goal is to establish healthier sleep habits, it's crucial to reconsider your phone usage habits. Save the scrolling for a later time and focus on creating a wind-down routine that promotes relaxation and prepares your mind for a restful sleep.

Remember, building better sleep habits isn't just about minimizing blue light exposure. It's about actively disconnecting from the stimulating nature of our devices and prioritizing our sleep and well-being.
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#deepsleep #remsleep #goodsleep #sleepbetter