Name: Abs Workout - absolute burner!!!
Uploaded: 2023-07-01T13:21:23+00:00
Duration: 8 min 8 s
Description: Abs Workout - absolute burner!!! You may substitute for bands if at home so make sure to Save and send to your workout bestie 🙌 This is a go to if I’m hitting abs at the gym. 12-16 reps for 4 sets 1.

2 years ago

Abs Workout - absolute burner!!! You may substitute for bands if at home so make sure to Save and send to your workout bestie 🙌

This is a go to if I’m hitting abs at the gym. 12-16 reps for 4 sets
1. Hollow body rope crunches
2. Cable resisted oblique crunches
3. Cable resisted reverse crunches
4. Cable twists

Train with me, Iink in BIO💚

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