Episode 16 What you need to know about reading food labels

Reading food labels can be really confusing. In fact using a strategy called "health washing"; food companies try to make you feel good about buying their products. They will use any tactic available to manipulate you into believing their products are healthy! It is all about what you perceive to be true, not what is actually true.

In this episode, you will learn to ignore the marketing jargon and focus on the facts. There are a few facts worth understanding when you are reading a food label. After listening to this episode you will be armed with the practical knowledge you need to food shop confidently and find healthier products.

Link to That Sugar Film as discussed in this episode: https://thatsugarmovement.com/film/

Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/