Healthy Weight Loss

According to numerous studies intermittent fasting is the most efficient weight loss method. Unfortunately, not many people can go without food for 5, 8, 12 or even 24 hours at a time.

When you do not eat for hours, a switch is activated telling your body to burn any fat reserves and to destroy old cells that are not functioning properly. This triggers a regeneration process that not only support weight loss, but also renews every single cell in your body making you look years younger.