Low Carb Snacks That Actually STOP Cravings

Did you ever grab a snack and then feel hungrier after eating it? As humans, we’ve been wired to keep eating when food is available. That is why it is important to choose snacks carefully. Some will stimulate your appetite, and others will satisfy it. In this video, I show you what to look out for and share the low carb snacks that actually work to stop hunger and cravings.

The beef stick shown in the video can be found here: https://paleovalley.com/offers/grass-fed-beef-sticks-bk-lt-promo/drbecky10 (This is an affiliate/paid link. Use code DRBECKY10 at checkout to save 10%)

Download the List of 100 Low-Carb Foods Here: https://drbeckyfitness.com/low-carb-food-list/

Studies discussed in the video:
Cephalic Phase Insulin Response:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5634742/
https://www.sciencedirect.com/science/article/abs/pii/S019566630800411X
Hunger Control & Drinks:
https://www.sciencedirect.com/science/article/pii/S0924224414002386

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Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.