Try Hot and Cold Therapy Daily to Eliminate Bone and Joint Pain

Can you use hot and cold therapy to relieve bone and joint pain? Can it help treat arthritis symptoms? Watch this video to find out!
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➡️ Hot and Cold Therapy
The healing action behind hot and cold therapy is due to an increase in blood circulation. When heat therapy is applied, blood flow increases, and when cold therapy is applied, blood vessels contract, pushing blood away from the area. In this way, the contrast between hot and cold creates a pump-like action that flushes toxins away from the damaged area, while allowing nutrients to flow in. Cold therapy helps reduce inflammation, while heat increases blood flow and provides soothing relief.

➡️ Instructions
If you want to try this technique at home, as always, it's best to speak with your doctor first. Alternate 1-minute intervals of ice with 3-minute intervals of heat. You can perform 7 cycles for a therapeutic total of 13 minutes, and this process can be performed twice per day.

➡️ Other Home Remedies
- Epsom Salt Bath
- Herbal Tea
- Anti-Inflammatory Foods
- Omega-3 Fatty Acids
- Capsaicin Cream
- Turmeric
- Yoga
- Acupuncture
- Olive Oil Massage

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

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⏰TIMESTAMPS
0:00 - Intro
0:22 - Hot and Cold Therapy
0:53 - Instructions
1:13 - Other Home Remedies

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#BonePain #Arthritis #JointPain