Eating Sugar Causes Mucus to Increase in Your Airways ⚠️

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3 years ago
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Does eating sugar cause your body to create more mucus and phlegm? Should you eliminate it from your diet? Watch this video to find out!
💥Foods That Cause Mucus [Full Guide] ➜ ➜ ➜ https://bit.ly/36ICCDo

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➡️ Sugar Causes Mucus
It’s been well-documented that sugar is not something that should be included in a healthy diet. Most don't realize that sugar can also increase mucus production. That's right, this sweet and tasty substance isn't just bad for your waistline - it can also make you feel stuffy and congested.

➡️ Research
A study was performed to look at the effects of sugar on nasal mucus in healthy people and people with asthma. It found that both groups produced more mucus after eating sugar. The study also found that people with asthma had a greater response to sugar, producing more mucus than the healthy participants. This suggests that sugar may play a role in exacerbating asthma symptoms and making the condition worse over time.

➡️ Why Does Sugar Cause Mucus?
It all comes down to inflammation. Sugar is known to cause inflammation throughout the body, and this includes the lining of the nose, throat, and airways. This inflammation leads to an increase in mucus production, which means more congestion and difficulty breathing. When sugar enters the body, it triggers the release of histamine, which is a chemical that also triggers mucus production.

➡️ Other Foods that Cause Mucus
- Bread
- Processed Meat
- Dairy
- Fast Food
- Soda
- Eggs
- Corn
- Sodium

This is definitely something to consider when selecting the foods that you eat in your diet on a regular basis. Especially if you're suffering from signs and symptoms that involve excess mucus production.

💥Foods That Cause Mucus [Full Guide] ➜ ➜ ➜ https://bit.ly/36ICCDo

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:45 - Sugar Causes Mucus
1:12 - Research
1:36 - Why Does Sugar Cause Mucus?
2:05 - Other Foods that Cause Mucus

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🖼CREDIT FOR MUSIC AND GRAPHICS:
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▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#Mucus #Phlegm #LungDetox

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