Take Raw Honey to Improve Cholesterol Levels and Lower Triglycerides 🍯

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3 years ago
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What are the health benefits of eating raw honey on a daily basis? Can it help maintain healthy blood fat levels? Watch this video to find out!
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➡️ Cholesterol
Scientists are starting to realize the potential benefits of honey for your heart in a variety of ways. Heart disease can be vastly affected by the amount of LDL (bad) cholesterol in your blood. One study found that people who replaced table sugar with raw honey saw a significant decrease in their LDL cholesterol levels. The same study found that the 'honey group' also had an increase in HDL cholesterol which is the good type that our body needs.

➡️ Triglycerides
Having too many triglycerides in your blood is also considered to be a major risk factor for heart disease and diabetes. While refined sugar tends to negatively impact triglycerides, a study comparing sugar to honey showed significantly lower triglyceride levels in the group of people who ingested honey rather than sugar. A little bit of honey every day could go a long way for the health of your heart and circulatory system. Raw honey is known for providing several other positive health benefits.

➡️ Raw Honey Benefits
- Reduces inflammation
- Boosts the immune system
- Maintains healthy blood pressure
- Improves digestion
- Promotes weight loss
- Suppresses a cough
- Soothes a sore throat
- Promotes better sleep

These are just a few of the many reasons why you can consider adding raw honey to your daily routine. Simply eat one spoon per day first thing in the morning on an empty stomach for the best results.

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

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⏰TIMESTAMPS
0:00 - Intro
0:30 - Cholesterol
1:01 - Triglycerides
1:32 - Raw Honey Benefits

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🖼CREDIT FOR MUSIC AND GRAPHICS:
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