3 years ago

Is it possible to clean your arteries with beets? Are they good for your heart and cardiovascular system? Watch this video to find out!
💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ https://bit.ly/3wTwlwC

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▪ Best Spices to Clean Your Arteries ➜ https://youtu.be/Wz-lSGYV_yI
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➡️ Beets Benefits
Beets are packed with beneficial vitamins and nutrients but are very low in calories. They are known for providing several impressive health benefits, which explains why they've grown in popularity over recent years.

➡️ Beets Research
Researchers found a link between consuming nitrates and a lower risk of dying from heart-related problems. Beets are loaded with nitrates which is why they're so popular amongst competitive athletes around the world. When you eat beets, your body transforms their properties into nitric oxide which helps the arteries widen so that oxygenated blood can flow more freely. However, when your blood vessels become inflamed, it can cause a decrease in the amount of nitric oxide that your body produces. Eating foods that are loaded with dietary nitrates, like beets, can offset these negative effects that are caused by inflammation. Studies also found that beets can help lower blood pressure levels which is great for cardiovascular health.

➡️ Foods to Avoid
We should try to avoid foods that are high in cholesterol because it combines with fat, calcium, and other substances in the blood to form plaque which can cause blockages in the arteries. Try to avoid foods that are high in saturated fat and trans fat because they are culprits when it comes to plaque buildup in the arteries as well. This can be unfortunate at times because many of the tasty foods that we enjoy contain these properties that are bad for the cardiovascular system. However, when it comes to improving our overall health, I think it's a sacrifice that we have to make. Especially when we can enjoy certain superfoods, such as beets.

💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ https://bit.ly/3wTwlwC

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This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:46 - Beets Benefits
0:57 - Beets Research
1:45 - Foods to Avoid

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#CleanArteries #Atherosclerosis #Beets

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