How to Detox Your Kidneys Using Hydration 💦

How to cleanse your kidneys? Is it possible to detox your kidneys naturally? How to use hydration to boost your kidneys? Watch the video to find out!
💥 Kidney Detox [Full Guide] ➜ ➜ ➜ https://bit.ly/2HLsvBf

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➡️ Kidneys
The kidneys are one of the most essential organs in the human body. They help remove waste, maintain fluid balance, and filter minerals and toxins in the blood. This is why we must focus on taking good care of our kidneys and urinary system.

➡️ Stay Hydrated
Drinking plenty of water and maintaining adequate levels of hydration is one of the easiest and most effective ways to do just that. Staying hydrated makes it easier for your kidneys to perform their duties by removing toxins and waste in the form of urine.

➡️ Dehydration
Your urine is the best indicator of dehydration. To check, you can simply observe 1) the amount and 2) the color of urine that is produced. The average person typically expels around six cups of urine each day. So, If you’re not urinating enough, this most likely means that you aren't drinking enough water and you probably need to increase your healthy fluid intake. Your urine should be clear (or close to clear) in color. It's okay to have a slightly yellow tone, but if it has a dark yellow color, it most likely means that you are dehydrated. The good news is, as you increase your fluid intake, the color should begin to lighten and become more clear.

➡️ Signs of Dehydration
- Headache
- Dry mouth
- Dizziness
- Fatigue

➡️ How Much Water to Drink?
While drinking eight glasses of water per day is the general recommendation, each person is different and your body may require more or less than that amount. Instead of counting your glasses of water, you should look for the warning signs that we just discussed and test the amount that is most optimal for you. You can always get a recommendation from your physician.

💥 Kidney Detox [Full Guide] ➜ ➜ ➜ https://bit.ly/2HLsvBf

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:20 - Kidneys
0:33 - Stay Hydrated
0:51 - Dehydration
1:36 - Signs of Dehydration
1:50 - How Much Water to Drink?

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▪ Music licensed from Audiojungle.net/
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