Are Peppers GOOD or BAD for Your Lungs ❓

Are Peppers GOOD or BAD for Your Lungs? Can they provide positive health benefits for the respiratory system?
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➡️ Peppers Benefits
There are many different types of peppers, ranging from sweet to extra spicy. The color and size of the pepper can give you an idea of its benefits. Smaller peppers tend to be hotter while larger peppers are usually not as spicy.

➡️ Sweet Peppers
Sweet peppers, such as bell peppers, come in a variety of colors, but the yellow, orange, and red bell peppers are especially high in vitamin C and beta carotene. They are also loaded with flavonoids and polyphenols which gives them strong antioxidant capabilities. This makes them an excellent choice for preventing inflammation which is why they can provide positive benefits for the lungs. Any time you can decrease the amount of inflammation in the body, it will benefit all of your major organs and body systems which, of course, as I mentioned, includes the lungs. Sweet peppers can be sliced raw and eaten as a healthy snack, or they can be roasted or sauteed to enhance their naturally delicious flavors.

➡️ Chili Peppers
Chili peppers are frequently used in Mexican cuisine and other cultures around the world. Not only do they add a spicy jolt to your food, consuming chili peppers helps to stimulate healthy secretions within the body that protect the mucus membranes. Our lungs rely on mucus membrane tissues to protect the airways and prevent unwanted pathogens and foreign materials from entering the lungs. Recent studies suggest that chili peppers may also help fight infections, reduce inflammation, and potentially even slow down the spread of lung cancer.

➡️ Cayenne Pepper
This one is surprising to most people because they are unaware of the amazing health benefits that cayenne pepper has to offer. One component in particular that we need to point out is capsaicin. It's known for having vasodilator effects which can lower blood pressure levels. Researchers believe that it also reduces LDL cholesterol levels which is the bad type of cholesterol that is known for causing blockages in the arteries. This explains why cayenne pepper consumption is believed to reduce the risk of a heart attack or stroke.

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:27 - Peppers Benefits
0:42 - Sweet Peppers
1:26 - Chili Peppers
1:58 - Cayenne Pepper

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