Take Olive Oil with Lemon ONLY on an Empty Stomach (NO HONEY) ❗

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3 years ago
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What happens to your body when you drink Olive Oil and Lemon on an empty stomach? What are the benefits? Watch this video to find out!
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🟩 Olive Oil
Olive oil is widely considered to be a superfood due to the fact that it's packed with several potent medicinal compounds. It contains antioxidant, antibacterial, and anti-inflammatory properties that can, prevent obesity, reduce heart problems, and help with diabetes.

🟩 Lemon
Natural lemon juice is known to contain vitamin C, calcium, and magnesium, among many other powerful properties that work to strengthen the immune system and ward off infections. Although lemon juice tastes sour and acidic, studies found that it actually has alkaline effects on the body once it's metabolized, which provides your body systems with a detoxifying boost. Here are some other amazing benefits of this combination:

➡️ Helps Prevent Obesity
Studies found that the polyphenol antioxidants found in lemons play a significant role in reducing weight gain. Olive oil is fairly high in calories, so you may be surprised to hear that it's linked to lower rates of obesity.

➡️ Promotes a Healthy Heart
One of the most important factors in heart disease is cholesterol. If you have too much LDL cholesterol in your blood, it can build up in your arteries. Eventually, this will slow down the blood flow to your heart or even block it completely.

➡️ Reduce Inflammation
Inflammation is a root cause for many of the diseases that occur within the body, including cancer. The properties found in olive oil and lemon work together to limit inflammation and keep it under control.

➡️ Improve the Quality of Your Skin
Vitamin C in lemons is believed to reduce skin wrinkling and lessen the damage that occurs from sun exposure. Researchers believe that the monounsaturated fats in olive oil may be beneficial as well.

➡️ Helps with Digestion
Lemon water is a common beverage that some people drink in the morning to serve as a laxative and prevent constipation. Olive oil also has mild laxative effects and can be a much safer option than some of the over-the-counter alternatives.

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

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⏰TIMESTAMPS
0:00 - Intro
0:50 - Olive Oil
1:19 - Lemon
1:56 - Helps Prevent Obesity
2:50 - Promotes a Healthy Heart
3:32 - Reduce Inflammation
4:16 - Improve the Quality of Your Skin
4:49 - Helps with Digestion

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#OliveOil #Lemon #Honey #HealthBenefits

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