4 years ago

What are the best fruits for the nervous system? Watch this video to find out which fruits are good for your nerves.
💥Best Fruits for Nerves [Full Guide] ➜ ➜ ➜ https://bit.ly/3hcJZpJ

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➡️ Bananas
The reason that bananas are good for the nervous system is because they are high in Vitamin B6. This vitamin helps the body to produce neurotransmitters which is a chemical that helps send signals throughout all of the organs and tissues of the body. Thankfully, you can get nearly 25% of your daily Vitamin B6 by eating just one delicious banana which, as we mentioned, can benefit your nervous system.

➡️ Coconuts
Coconuts are loaded with nutritious components that can offer an array of benefits for the human body. We're not going to get into all the differences and benefits of eating raw vs dry coconut meat in this video. However, when it comes to the nervous system, what we really need to focus on is coconut oil. That is because it is loaded with medium-chain triglycerides.

➡️ Pomegranates
Because researchers found that their components may actually improve memory. One study found that surgical patients who consumed 2 grams of pomegranate extract actually had decreased deficits in memory after the surgical procedure.

➡️ Oranges
Of course, oranges are well known for having a high amount of Vitamin C, which is needed to maintain a healthy immune system. With that said, they also have significant amounts of thiamine as well.

➡️ Prunes
Prunes are sweet and delicious, and they aren't just useful for stopping constipation. They are loaded with many beneficial vitamins and nutrients. Like bananas, prunes are also loaded with Vitamin B6 which, as we mentioned earlier, helps support brain health and cognitive functioning. They have also been shown to lower homocysteine levels which are associated with Alzheimer’s disease and other memory-impairment conditions.

➡️ Berries
To be more specific, we're talking about blueberries, strawberries, and blackberries. They are often recognized for their antioxidant benefits, however, studies found that they may be beneficial for the nervous system as well.

➡️ Persimmons
Persimmons are a fruit that has been cultivated in Asian countries for thousands of years. They are loaded with powerful nutrients and antioxidants that offers many different benefits within the body. Particularly, they are rich in fiber, which has been shown to support healthy brain functionality.

➡️ Avocados
Avocados are widely considered to be one of the top superfoods around the world. Not only are they loaded with anti-stress B vitamins, avocados also contain high amounts of potassium as well.

💥Best Fruits for Nerves [Full Guide] ➜ ➜ ➜ https://bit.ly/3hcJZpJ

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

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⏰TIMESTAMPS
0:00 - Intro
0:50 - Bananas
1:19 - Coconuts
2:19 - Pomegranates
2:55 - Oranges
3:43 - Prunes
4:12 - Berries
5:07 - Persimmons
5:40 - Avocados