how to make yourself damage resistant

Life can sometimes shake us up! Here's how we can be a little more prepared.

General resistance training will help condition our bones, muscles, tendons etc for high forces - those are usually the ones that hurt us!

But we don't *just* want to be stiffly strong. It also helps to be spry and mobile! Injury often happens when we're stretched out - which happens both in and out of the gym or training environment. So consider full range of motion!

Also consider some fast movements like plyometrics! If this is not currently possible for you, consider walking, jogging, or sprinting! Even in place. This is a simple way to expose yourself to higher forces (the acceleration increases the force) and also keeps you accustomed to moving quickly - a skill we might want throughout our lives!

Combine this with adequate rest and nutrition and... Bob's your uncle.

Kind of. There's more we could explore. Let me know if you want a follow up!

Have a wonderful day!

#hybridcalisthenics #homeworkout #fitness