Ep. 196 What To Do When You Feel Powerless

Feeling powerless? It’s often at the root of depression and anxiety. We all need to have a healthy sense of control over own lives and safety, both physically and emotionally.

Sometimes this feeling can be rooted in past unresolved traumas. Or it can be simply busy-ness that keeps you from feeling in control.

So, how do you deal with feeling powerless? That’s what I talk about in today’s video so don’t miss it!

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Allison Ricciardi is a Licensed Mental Health Counselor in New York, in practice since 1990. In 2001 Allison founded CatholicTherapists.com, the web’s #1 resource connecting Catholics with faithful Catholic therapists. She is also the director of The Raphael Remedy which offers counseling, coaching and wellness support from an authentically Catholic perspective.

In addition to blogging on her two sites, Allison is a regularly featured contributor on Mind & Spirit. Allison’s unique ability to integrate faith, psychology and common sense has made her a popular guest on radio and television alike.

Grounded in the belief that God made the human person and that the emotions and the spirit are inexorably connected with the physical, Allison also offers wellness support and education as a Certified Essential Oils Wellness Coach. Utilizing God’s natural remedies in nature along with the wisdom revealed through the Scriptures and Church teachings, Allison is better able to address the whole person, body, mind and spirit for true and lasting healing.